In the 7 days ending Dec 10, 2017:
Simning 28:12 [4] 1.25 km (22:34 / km)
Styrka 45:00 [2]
Löpning long 1:08:23 [3] 15.55 km (4:24 / km) +119m 4:14 / km ahr:151 max:162 shoes: Nike Air Zoom Structure 21 Shi
Styrka 15:00 [2]
Orientering 42:09 [3] *** 5.31 km (7:56 / km) +58m 7:32 / km ahr:132 max:153 spiked:7/7c shoes: Sarva D'Vil
Barnvagnsjogg intervals 48:10 [5] 8.01 km (6:01 / km) +66m 5:47 / km ahr:149 max:174 shoes: Nike Air Zoom Structure 21 Shi
Styrka 30:00 [2]
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