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Training Log Archive: Kalgman

In the 7 days ending Feb 18:

activity # timemileskm+m
  Styrka5 2:20:00
  Cykling1 29:21 6.83(4:18) 10.99(2:40) 100
  Total6 2:49:21 6.83 10.99 100

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1:19
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MoTuWeThFrSaSu

Saturday Feb 17 #

6 PM

Cykling 29:21 [4] 10.99 km (2:40 / km) +100m 2:33 / km
ahr:147 max:168

Karstorp run motsols
7 PM

Styrka 50:00 [2]

Friday Feb 16 #

9 AM

Styrka 20:00 [2]

Thursday Feb 15 #

1 PM

Styrka 20:00 [2]

Wednesday Feb 14 #

8 PM

Styrka 20:00 [2]

Monday Feb 12 #

12 PM

Styrka 30:00 [2]

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