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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Apr 22:

activity # timemileskm+m
  Styrka2 1:30:00
  Orientering2 1:21:57 5.88(13:56) 9.47(8:39) 1979 /17c52%
  Löpning1 27:36 3.98(6:56) 6.41(4:18) 113
  Total5 3:19:33 9.87 15.88 3109 /17c52%

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MoTuWeThFrSaSu

Sunday Apr 22 #

Löpning 27:36 [4] 6.41 km (4:18 / km) +113m 3:57 / km
ahr:153 max:169 shoes: Nike Air Zoom Structure 21 Shi

Friday Apr 20 #

Orientering 35:27 [4] *** 4.19 km (8:28 / km) +143m 7:14 / km
ahr:145 max:171 spiked:6/8c shoes: Sarva D'Vil

OL Billingen

Thursday Apr 19 #

Styrka 45:00 [2]

Wednesday Apr 18 #

Orientering 46:30 [3] *** 5.28 km (8:48 / km) +54m 8:23 / km
ahr:137 max:165 spiked:3/9c shoes: Sarva D'Vil

NattOL Billingen

Tuesday Apr 17 #

Styrka 45:00 [2]

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