Training Log Archive: KalgmanIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Löpning 27:36 [4] 6.41 km (4:18 / km) +113m 3:57 / km
ahr:153 max:169 shoes: Nike Air Zoom Structure 21 Shi
Friday Apr 20, 2018 #
Orientering 35:27 [4] *** 4.19 km (8:28 / km) +143m 7:14 / km
ahr:145 max:171 spiked:6/8c shoes: Sarva D'Vil
OL Billingen
Thursday Apr 19, 2018 #
Styrka 45:00 [2]
Wednesday Apr 18, 2018 #
Orientering 46:30 [3] *** 5.28 km (8:48 / km) +54m 8:23 / km
ahr:137 max:165 spiked:3/9c shoes: Sarva D'Vil
NattOL Billingen
Tuesday Apr 17, 2018 #
Styrka 45:00 [2]