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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending May 13:

activity # timemileskm+m
  Styrka2 1:30:00
  Orientering1 1:04:07 5.31(12:05) 8.54(7:30) 12012 /14c85%
  Löpning1 37:15 5.31(7:01) 8.54(4:22) 154
  Total4 3:11:22 10.61 17.08 27412 /14c85%

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MoTuWeThFrSaSu

Sunday May 13 #

Orientering 1:04:07 [3] *** 8.54 km (7:30 / km) +120m 7:01 / km
ahr:142 max:172 spiked:12/14c shoes: Sarva D'Vil

OL Billigen

Friday May 11 #

Löpning 37:15 [4] 8.54 km (4:22 / km) +154m 4:00 / km
ahr:157 max:173 shoes: Nike Air Zoom Structure 21 Shi

Thursday May 10 #

Styrka 45:00 [2]

Tuesday May 8 #

Styrka 45:00 [3]

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