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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Löpning4 2:32:07 19.56(7:47) 31.48(4:50) 384
  Styrka2 1:30:00
  Total6 4:02:07 19.56 31.48 384

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Löpning 29:18 [3] 6.25 km (4:41 / km) +93m 4:22 / km
ahr:143 max:158 shoes: Nike Air Zoom Structure 21 Shi

Löpning 27:20 [3] 6.19 km (4:25 / km) +66m 4:12 / km
ahr:149 max:163 shoes: Nike Air Zoom Structure 21 Shi

Saturday Jul 21, 2018 #

Löpning 26:18 [3] 5.93 km (4:26 / km) +71m 4:11 / km
ahr:150 max:167 shoes: Nike Air Zoom Structure 21 Shi

Friday Jul 20, 2018 #

Löpning 26:53 [4] 5.99 km (4:29 / km) +59m 4:17 / km
ahr:154 max:168 shoes: Nike Air Zoom Structure 21 Shi

Thursday Jul 19, 2018 #

Styrka 50:00 [2]

Wednesday Jul 18, 2018 #

Löpning intervals 42:18 [5] 7.12 km (5:56 / km) +95m 5:34 / km
ahr:136 max:172 shoes: Nike Air Zoom Structure 21 Shi

400*12 90s RI sub 3.30 tempo

Monday Jul 16, 2018 #

Styrka 40:00 [2]

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