Training Log Archive: Kalgman

Löpning warm up/down 17:57 [2] 2.97 km (6:03 / km) +31m 5:45 / km
ahr:130 max:143 shoes: Inov8 Oroc 280

Orientering race 1:51:48 [4] ***** 13.19 km (8:29 / km) +126m 8:05 / km
spiked:10/17c shoes: Inov8 Oroc 280

Löpning warm up/down 18:14 [3] 2.84 km (6:25 / km) +9m 6:19 / km
ahr:132 max:154 shoes: Inov8 Oroc 280

Orientering race 32:45 [5] *** 5.21 km (6:17 / km) +99m 5:44 / km
ahr:170 max:183 spiked:18/20c shoes: Inov8 Oroc 280

Styrka 30:00 [2]

Löpning 15:25 [3] 3.43 km (4:30 / km) +82m 4:01 / km
ahr:136 max:158 shoes: Nike Air Zoom Structure 21 Shi

Cykling 36:24 [3] 16.25 km (2:14 / km) +143m 2:09 / km
ahr:129 max:151

Styrka 45:00 [2]