Training Log Archive: Kalgman

In the 7 days ending Nov 4, 2018:

activity

time

miles

Löpning

25:05

6.7

(3:45)

10.78

(2:20)

Styrka

20:00

Total

45:05

6.7

10.78

0:24

0:00

Löpning 24:37 [3] 5.38 km (4:35 / km) +37m 4:25 / km
ahr:148 max:166 shoes: Nike Air Zoom Structure 21 Shi

Löpning 28 [3] 5.4 km (5 / km) +28m 5 / km
ahr:140 max:150 shoes: Nike Air Zoom Structure 21 Shi

Styrka 20:00 [2]