Training Log Archive: KalgmanIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 25, 2019 #
Styrka 30:00 [2]
Thursday Jan 24, 2019 #
Löpning warm up/down 19:36 [2] 2.51 km (7:49 / km) +20m 7:31 / km
ahr:128 max:143 shoes: Inov8 Oroc 280
Orientering race 1:08:14 [4] 9.7 km (7:02 / km) +154m 6:31 / km
ahr:164 max:175 shoes: Inov8 Oroc 280
Tuesday Jan 22, 2019 #
Löpning 36:51 [3] 7.24 km (5:05 / km) +87m 4:48 / km
ahr:138 max:159 shoes: Nike Air Zoom Structure 21 Shi
Monday Jan 21, 2019 #
Styrka 20:00 [2]