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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Feb 24:

activity # timemileskm+m
  Löpning2 1:24:49 7.59(11:10) 12.22(6:56) 207
  Styrka1 30:00
  Total3 1:54:49 7.59 12.22 207

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MoTuWeThFrSaSu

Sunday Feb 24 #

Löpning long 52:11 [3] 6.74 km (7:45 / km) +170m 6:53 / km
ahr:129 max:145 shoes: Inov8 Oroc 280

Tuesday Feb 19 #

Löpning 32:38 [3] 5.48 km (5:57 / km) +37m 5:46 / km
ahr:129 max:148 shoes: Nike Air Zoom Structure 21 Shi

Monday Feb 18 #

Styrka 30:00 [2]

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