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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Mar 3:

activity # timemileskm+m
  Löpning2 1:07:24 8.39(8:02) 13.51(4:59) 154
  Styrka2 1:00:00
  Total4 2:07:24 8.39 13.51 154

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Friday Mar 1 #

Löpning tempo 33:47 [3] 6.78 km (4:59 / km) +75m 4:43 / km
ahr:142 max:163 shoes: Nike Air Zoom Structure 21 Shi

Wednesday Feb 27 #

Styrka 30:00 [2]

Tuesday Feb 26 #

Löpning tempo 33:37 [3] 6.73 km (5:00 / km) +79m 4:43 / km
ahr:143 max:160 shoes: Nike Air Zoom Structure 21 Shi

Monday Feb 25 #

Styrka 30:00 [2]

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