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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Mar 17:

activity # timemileskm+m
  Löpning2 1:33:17 10.56(8:50) 17.0(5:29) 145
  Styrka2 1:30:00
  Orientering1 50:49 3.37(15:05) 5.42(9:23) 141
  Total3 3:54:06 13.93 22.42 286

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MoTuWeThFrSaSu

Sunday Mar 17 #

Orientering 50:49 [3] 5.42 km (9:23 / km) +141m 8:18 / km
ahr:143 max:170 shoes: Inov8 Oroc 280

Thursday Mar 14 #

Styrka 45:00 [2]

Pass 2.1

Löpning intervals 48:55 [5] 8.02 km (6:06 / km) +33m 5:59 / km
ahr:141 max:173 shoes: Nike Air Zoom Structure 21 Shi

12*400 (90 s RI)

Tuesday Mar 12 #

Styrka 45:00 [2]

Pass 1.1

Löpning tempo 44:22 [4] 8.98 km (4:56 / km) +112m 4:39 / km
ahr:147 max:182 shoes: Nike Air Zoom Structure 21 Shi

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