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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Mar 24:

activity # timemileskm+m
  Löpning3 2:43:55 17.49(9:22) 28.15(5:49) 297
  Styrka2 1:30:00
  Total5 4:13:55 17.49 28.15 297

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MoTuWeThFrSaSu

Sunday Mar 24 #

Löpning long 48:07 [3] 8.51 km (5:39 / km) +114m 5:18 / km
ahr:133 max:148 shoes: Nike Air Zoom Structure 21 Shi

Thursday Mar 21 #

Löpning intervals 45:33 [3] 7.39 km (6:10 / km) +36m 6:01 / km
ahr:133 max:168 shoes: Nike Air Zoom Structure 21 Shi

12*400 m (90 s RI)

Wednesday Mar 20 #

Styrka 45:00 [2]

Pass 2:1

Tuesday Mar 19 #

Löpning long 1:10:15 [3] 12.25 km (5:44 / km) +147m 5:25 / km
shoes: Nike Air Zoom Structure 21 Shi

Monday Mar 18 #

Styrka 45:00 [2]

Pass 1.1

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