Training Log Archive: KalgmanIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Löpning long 48:07 [3] 8.51 km (5:39 / km) +114m 5:18 / km
ahr:133 max:148 shoes: Nike Air Zoom Structure 21 Shi
Thursday Mar 21, 2019 #
Löpning intervals 45:33 [3] 7.39 km (6:10 / km) +36m 6:01 / km
ahr:133 max:168 shoes: Nike Air Zoom Structure 21 Shi
12*400 m (90 s RI)
Wednesday Mar 20, 2019 #
Styrka 45:00 [2]
Pass 2:1
Tuesday Mar 19, 2019 #
Löpning long 1:10:15 [3] 12.25 km (5:44 / km) +147m 5:25 / km
shoes: Nike Air Zoom Structure 21 Shi
Monday Mar 18, 2019 #
Styrka 45:00 [2]
Pass 1.1