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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orientering2 2:13:53 11.66(11:29) 18.77(7:08) 474
  Styrka2 1:30:00
  Löpning1 23:20 1.76(13:13) 2.84(8:13) 27
  Total4 4:07:13 13.43 21.61 501

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MoTuWeThFrSaSu

Friday Mar 29 #

Löpning warm up/down 23:20 [2] 2.84 km (8:13 / km) +27m 7:51 / km
ahr:129 max:151 shoes: Inov8 Oroc 280

Orientering race 1:17:38 [4] *** 11.2 km (6:56 / km) +189m 6:24 / km
ahr:168 max:173 shoes: Inov8 Oroc 280

Tibrotrippeln natt

Wednesday Mar 27 #

Styrka 45:00 [2]

Tuesday Mar 26 #

Orientering 56:15 [3] 7.57 km (7:26 / km) +285m 6:15 / km
ahr:152 max:173 shoes: Inov8 Oroc 280

KurvbildsOL Ulveket

Monday Mar 25 #

Styrka 45:00 [2]

Pass 1.1

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