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Training Log Archive: Kalgman

In the 7 days ending Apr 7:

activity # timemileskm+m
  Löpning3 2:18:15 16.69(8:17) 26.86(5:09) 280
  Styrka3 2:15:00
  Total5 4:33:15 16.69 26.86 280

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MoTuWeThFrSaSu

Sunday Apr 7 #

Styrka 45:00 [2]

Saturday Apr 6 #

Löpning long 1:01:49 [2] 10.97 km (5:38 / km) +101m 5:23 / km
shoes: Nike Air Zoom Structure 21 Shi

Friday Apr 5 #

Löpning intervals 34:03 [5] 6.94 km (4:54 / km) +77m 4:39 / km
shoes: Nike Air Zoom Structure 21 Shi

Fartväxling

Wednesday Apr 3 #

Styrka 45:00 [2]

Löpning tempo 42:23 [4] 8.95 km (4:44 / km) +102m 4:29 / km
shoes: Nike Air Zoom Structure 21 Shi

Monday Apr 1 #

Styrka 45:00 [2]

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