Training Log Archive: KalgmanIn the 7 days ending Jul 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 7, 2019 #
Marsch 1:25:52 [2] 9.63 km (8:55 / km) +100m 8:29 / km
ahr:110 max:144
Thursday Jul 4, 2019 #
Styrka 1:00:00 [2]
Löpning long 1:09:31 [3] 13.13 km (5:18 / km) +158m 5:00 / km
ahr:134 max:144 shoes: Nike Air Zoom Structure 21 Shi
Tuesday Jul 2, 2019 #
Löpning tempo 53:19 [4] 11.71 km (4:33 / km) +131m 4:19 / km
ahr:147 max:172 shoes: Nike Air Zoom Structure 21 Shi
Styrka 45:00 [2]