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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orientering1 1:01:03 3.72(16:26) 5.98(10:13) 182
  Cykling1 1:00:00 18.64(3:13) 30.0(2:00)
  Styrka2 1:00:00
  Löpning1 48:25 6.72(7:12) 10.81(4:29) 42
  Total4 3:49:28 29.07 46.79 224

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Saturday Jul 20 #

Styrka 30:00 [2]

Friday Jul 19 #

Löpning 48:25 [3] 10.81 km (4:29 / km) +42m 4:24 / km
ahr:148 max:166

Wednesday Jul 17 #

Styrka 30:00 [2]

Tuesday Jul 16 #

Orientering 1:01:03 [3] 5.98 km (10:13 / km) +182m 8:52 / km
ahr:136 max:154 shoes: Inov8 Oroc 280

Cykling 1:00:00 [2] 30.0 km (2:00 / km)

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