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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Jul 28:

activity # timemileskm+m
  Löpning3 2:33:30 17.75(8:39) 28.56(5:22) 367
  Styrka2 1:00:00
  Total5 3:33:30 17.75 28.56 367

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Sunday Jul 28 #

Löpning intervals 25:08 [4] 3.38 km (7:26 / km) +164m 5:59 / km
ahr:137 max:170 shoes: Nike Air Zoom Structure 21 Shi

Saturday Jul 27 #

Styrka 30:00 [2]

Friday Jul 26 #

Löpning tempo 46:00 [4] 9.63 km (4:47 / km) +100m 4:32 / km
ahr:155 max:169 shoes: Nike Air Zoom Structure 21 Shi

Thursday Jul 25 #

Styrka 30:00 [2]

Tuesday Jul 23 #

Löpning long 1:22:22 [2] 15.55 km (5:18 / km) +103m 5:08 / km
ahr:133 max:146 shoes: Nike Air Zoom Structure 21 Shi

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