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Training Log Archive: Kalgman

In the 7 days ending Aug 4:

activity # timemileskm+m
  Löpning1 46:14 6.77(6:50) 10.89(4:15) 47
  Total1 46:14 6.77(6:50) 10.89(4:15) 47

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MoTuWeThFrSaSu

Saturday Aug 3 #

Löpning race 46:14 [5] 10.89 km (4:15 / km) +47m 4:09 / km
ahr:160 max:171 shoes: Nike Air Zoom Structure 21 Shi

Milen Årsnäs 41.30.

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