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Training Log Archive: Kalgman

In the 7 days ending Aug 11:

activity # timemileskm+m
  Styrka2 1:40:00
  Löpning2 1:33:54 11.61(8:05) 18.69(5:01) 187
  Total4 3:13:54 11.61 18.69 187

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MoTuWeThFrSaSu

Sunday Aug 11 #

Löpning tempo 49:06 [4] 10.35 km (4:45 / km) +123m 4:29 / km
ahr:156 max:168 shoes: Nike Air Zoom Structure 21 Shi

Saturday Aug 10 #

Styrka 55:00 [3]

Wednesday Aug 7 #

Löpning intervals 44:48 [5] 8.34 km (5:22 / km) +64m 5:10 / km
ahr:141 max:170 shoes: Nike Air Zoom Structure 21 Shi

800 m intervaller, 90s RI.

Tuesday Aug 6 #

Styrka 45:00 [2]

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