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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the last 7 days:

activity # timemileskm+m
  Löpning1 1:00:46 7.36(8:15) 11.85(5:08) 141
  Styrka1 45:00
  Total2 1:45:46 7.36 11.85 141

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Tuesday Aug 13 #

Löpning long 1:00:46 [3] 11.85 km (5:08 / km) +141m 4:50 / km
ahr:143 max:154 shoes: Nike Air Zoom Structure 21 Shi

Monday Aug 12 #

Styrka 45:00 [2]

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