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Training Log Archive: Kalgman

In the 7 days ending Sep 22:

activity # timemileskm+m
  Styrka2 1:35:00
  Löpning1 29:39 3.87(7:40) 6.23(4:46) 70
  Total3 2:04:39 3.87 6.23 70

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Sunday Sep 22 #

Löpning 29:39 [3] 6.23 km (4:46 / km) +70m 4:30 / km
ahr:142 max:160 shoes: Nike Air Zoom Structure 21 Shi

Wednesday Sep 18 #

Styrka 50:00 [2]

Monday Sep 16 #

Styrka 45:00 [2]

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