Training Log Archive: KalgmanIn the 7 days ending Nov 10, 2019:
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Friday Nov 8, 2019 #
Löpning intervals 46:32 [5] 8.47 km (5:30 / km) +66m 5:17 / km
ahr:146 max:174 shoes: Nike Air Zoom Structure 21 Shi
800m x6 90s RI
Wednesday Nov 6, 2019 #
Styrka 45:00 [2]
Tuesday Nov 5, 2019 #
Löpning tempo 48:32 [4] 10.06 km (4:49 / km) +132m 4:32 / km
ahr:151 max:163 shoes: Nike Air Zoom Structure 21 Shi
Monday Nov 4, 2019 #
Styrka 45:00 [2]