Training Log Archive: KalgmanIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
Löpning intervals 50:30 [5] 9.99 km (5:03 / km) +80m 4:52 / km
ahr:152 max:173 shoes: Nike Air Zoom Structure 21 Shi
1k x5 400m RI
Wednesday Nov 13, 2019 #
Styrka 45:00 [2]
Löpning 1:05:32 [3] 8.36 km (7:50 / km) +221m 6:55 / km
ahr:139 max:151 shoes: Inov8 Oroc 280
Monday Nov 11, 2019 #
Styrka 45:00 [2]