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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kalgman

In the 7 days ending Nov 17:

activity # timemileskm+m
  Löpning2 1:56:02 11.4(10:11) 18.35(6:19) 301
  Styrka2 1:30:00
  Total3 3:26:02 11.4 18.35 301

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MoTuWeThFrSaSu

Sunday Nov 17 #

Löpning intervals 50:30 [5] 9.99 km (5:03 / km) +80m 4:52 / km
ahr:152 max:173 shoes: Nike Air Zoom Structure 21 Shi

1k x5 400m RI

Wednesday Nov 13 #

Styrka 45:00 [2]

Löpning 1:05:32 [3] 8.36 km (7:50 / km) +221m 6:55 / km
ahr:139 max:151 shoes: Inov8 Oroc 280

Monday Nov 11 #

Styrka 45:00 [2]

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