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Training Log Archive: bensmith

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Running1 1:10:02 8.02(8:44) 12.91(5:25) 162
  Total1 1:10:02 8.02(8:44) 12.91(5:25) 162

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Th

Thursday Aug 24, 2017 #

12 PM

Running 1:10:02 [3] 12.91 km (5:25 / km) +162m 5:06 / km
ahr:144 max:165

Pacific Spirit Park. Missed the start of the TRIUMF run club as my meeting ran long. I should probably write fewer / less controversial slides next time...

Next log should be from London. Flying visit back for my cousin's wedding!

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