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Training Log Archive: bensmith

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Running1 46:12 5.36(8:37) 8.63(5:21) 108
  Total1 46:12 5.36(8:37) 8.63(5:21) 108

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Th

Thursday Aug 31, 2017 #

12 PM

Running 46:12 [3] 8.63 km (5:21 / km) +108m 5:02 / km
ahr:154 max:179 shoes: on Cloudflow Blue/Orange

10min warmup
25min tempo
11min cooldown

Usual TRIUMF Thursday tempo run. Legs were feeling pretty tired, but that's standard these days.

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