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Training Log Archive: bensmith

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Running1 54:32 5.64(9:40) 9.08(6:00) 89
  Total1 54:32 5.64(9:40) 9.08(6:00) 89

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Tu

Tuesday Sep 5, 2017 #

12 PM

Running 54:32 [2] 9.08 km (6:00 / km) +89m 5:44 / km
ahr:130 max:154 shoes: on Cloudflow Blue/Orange

Gentle "try not to breathe too much smoke" run around Pacific Spirit with Team TRIUMF. Good chat. Good times.

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