Training Log Archive: bensmithIn the 1 days ending Sep 20, 2017:
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Wednesday Sep 20, 2017 #
6 PM
Running 56:57 [2] 10.14 km (5:37 / km) +81m 5:24 / km
ahr:131 max:145 shoes: on Cloudflow Blue/Orange
Home to Jericho via Salish trail in Pacific Spirit and the beaches.
7 PM
Orienteering 40:38 [3] 6.58 km (6:11 / km) +76m 5:50 / km
ahr:140 max:158 shoes: on Cloudflow Blue/Orange
Jericho WET. Nice to break up the evening long run with some orienteering. Got back just as the light was fading.
My local knowledge of where the vegetation is more/less runnable than mapped is suddenly less useful! Some white is now horrible green, and some horrible green is about to become light yellow. I'll do some quick updates once Sprint Camp mapping settles down.
My local knowledge of where the vegetation is more/less runnable than mapped is suddenly less useful! Some white is now horrible green, and some horrible green is about to become light yellow. I'll do some quick updates once Sprint Camp mapping settles down.
8 PM
Running 40:49 [2] 6.7 km (6:06 / km) +100m 5:40 / km
ahr:136 max:153 shoes: on Cloudflow Blue/Orange
Jericho to UBC via the beaches and NW Marine Drive hill. Finished my run at Pizza Garden. Nom.