Training Log Archive: bensmithIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
12 PM
Running 40:07 [3] 7.38 km (5:26 / km) +66m 5:12 / km
ahr:150 max:172 shoes: on Cloudflow Blue/Yellow
11min warmup
27min of 60s slow, 30s 10k pace
Walked back as one of our runners was having an ophthalmic migraine and was worried that he might pass out. Fortunately no drama, and his vision was 99% back to normal by the time we got back to the lab. His life lesson was that getting old sucks and does weird things to the body.
27min of 60s slow, 30s 10k pace
Walked back as one of our runners was having an ophthalmic migraine and was worried that he might pass out. Fortunately no drama, and his vision was 99% back to normal by the time we got back to the lab. His life lesson was that getting old sucks and does weird things to the body.
9 PM
Yoga, core etc 9:39 [1]
Day 9. Ab strength is definitely improving - plank was much easier, and lower back pain is pretty much gone, even though I'm spending more time in my unergonomic office chair.