Training Log Archive: bensmith

In the 1 days ending Apr 24, 2018:

activity

time

miles

Running

43:44

4.73

(9:14)

7.62

(5:44)

Yoga, core etc

12:43

Total

56:27

4.73

7.62

0:56

0:00

12 PM

Running 43:44 [2] 7.62 km (5:44 / km) +78m 5:28 / km
ahr:138 max:170 shoes: on Cloudflow Blue/Yellow

Mostly recovery pace around PSP, though I opened it up a bit towards the end. Most sociable run of the year so far!

7 PM

Yoga, core etc 12:43 [1]