Training Log Archive: bensmithIn the 1 days ending May 3, 2018:
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Thursday May 3, 2018 #
12 PM
Running 43:26 [4] 8.67 km (5:01 / km) +112m 4:42 / km
ahr:160 max:185 shoes: on Cloudflow Blue/Yellow
Tempo run in PSP with Team TRIUMF.
10min warmup
25min increasing pace
8min cooldown
Front of left knee felt okay, but side of right knee was giving warning signs. I'll have to roll and stretch tonight.
10min warmup
25min increasing pace
8min cooldown
Front of left knee felt okay, but side of right knee was giving warning signs. I'll have to roll and stretch tonight.