Training Log Archive: bensmithIn the 1 days ending May 22, 2018:
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Tuesday May 22, 2018 #
12 PM
Running 50:54 [4] 10.09 km (5:03 / km) +101m 4:48 / km
ahr:144 max:175 shoes: on Cloudflow Blue/Yellow
11min warmup
8min, 8min, 11min with 1min rest at half marathon pace
11min cooldown
The rest of the group were doing a pyramid at 10k pace, but stopping every few minutes didn't seem like the best workout for me today. Legs felt strong. WOD tomorrow, then time to taper for Saturday.
8min, 8min, 11min with 1min rest at half marathon pace
11min cooldown
The rest of the group were doing a pyramid at 10k pace, but stopping every few minutes didn't seem like the best workout for me today. Legs felt strong. WOD tomorrow, then time to taper for Saturday.
