Training Log Archive: bensmith

In the 1 days ending Aug 18, 2018:

activity

time

miles

Orienteering

2:47:36

10.64

(15:45)

17.12

(9:47)

151

Running

16:37

1.21

(13:47)

1.94

(8:34)

Total

3:04:13

11.84

(15:33)

19.06

(9:40)

151

3:04

0:00

10 AM

Running 16:37 [2] 1.94 km (8:34 / km)
ahr:128 max:156

Warmup

11 AM

Orienteering 2:47:36 [3] 17.12 km (9:47 / km) +151m 9:23 / km
ahr:149 max:183

NAOC Long