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Training Log Archive: bensmith

In the 1 days ending Jan 15, 2019:

activity	#	time	miles		km		+m
Downhill skiing	1	2:41:53	13.04	(12:25)	20.99	(7:43)	2195
Running	1	32:40	4.38	(7:27)	7.05	(4:38)	35
Total	2	3:14:33	17.42	(11:10)	28.04	(6:56)	2230

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Tuesday Jan 15, 2019 #

9 AM

Downhill skiing 2:41:53 [1] 20.99 km (7:43 / km) +2195m 5:04 / km

Downhill on a beautiful sunny day at Cypress. Went with Carla and Leigh, and we spent the first 2 hours giving tips to Leigh on the green runs. Carla and I ripped some steeper stuff at the end. Conditions were very spring-like, but we had fun skiing backwards, jumping, darting through trees etc while Leigh gingerly made her way down the slope.

6 PM

Running 32:40 [3] 7.05 km (4:38 / km) +35m 4:31 / km
ahr:151 max:171 shoes: on Cloudflow Grey

Along the seawall from Vanier to Charleson and back.

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