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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Mar 28, 2019:

activity # timemileskm+m
  Running1 44:01 5.67(7:46) 9.12(4:50) 120
  Total1 44:01 5.67(7:46) 9.12(4:50) 120

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Th

Thursday Mar 28, 2019 #

12 PM

Running 44:01 [4] 9.12 km (4:50 / km) +120m 4:32 / km
ahr:156 max:183 shoes: on Cloudflow Grey

10 min warmup
25 min progression (4:30 to 4:00)
9 min cooldown

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