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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running1 44:14 5.65(7:50) 9.09(4:52) 122
  Total1 44:14 5.65(7:50) 9.09(4:52) 122

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Th

Thursday Apr 4, 2019 #

12 PM

Running 44:14 [4] 9.09 km (4:52 / km) +122m 4:34 / km
ahr:148 max:176 shoes: on Cloudflow Grey

10 min warmup
25 min progression (4:40 to 3:40)
9 min cooldown

Legs were very slow to get going, but feeling better by the end.

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