Training Log Archive: bensmithIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
8 AM
Cycling 20:03 [1] 7.27 km (21.8 kph) +30m
To BC Place
9 AM
Running race 39:22 [5] 10.09 km (3:54 / km) +75m 3:46 / km
ahr:180 max:191 shoes: on Cloudflow Grey
Vancouver Sun Run. My aim is always sub-40 for this race, so I'm happy with my time.
Started too far back in the corral so had to weave around slow people for the first 2km (far longer than normal). Splits suggest I didn't push enough in km 6-7, but otherwise was fairly consistent.
Legs felt pretty okay afterwards, just some very tight hip flexors.
Started too far back in the corral so had to weave around slow people for the first 2km (far longer than normal). Splits suggest I didn't push enough in km 6-7, but otherwise was fairly consistent.
Legs felt pretty okay afterwards, just some very tight hip flexors.
10 AM
Running 11:30 [2] 1.84 km (6:15 / km) +10m 6:05 / km
ahr:130 max:139 shoes: on Cloudflow Grey
Cooldown
1 PM
Cycling 32:29 [2] 9.85 km (18.2 kph) +70m
Back home, after brunch at the Tap and Barrel.