Training Log Archive: bensmithIn the 1 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
10 AM
Running 53:21 [3] 9.8 km (5:27 / km) +90m 5:12 / km
ahr:135 max:157
Spent the last few days at a music festival with my brother, sister-in-law and niece. Only fit in one run, but standing for 10 hours is making my legs tired enough anyway.
The run was mostly on nice country tracks and paths, with only a mile of perilous English country roads - 60mph/95kmh limit, one lane in each direction, no pedestrian infrastructure, lots of cars. So glad I don't have to run on those any more!
The run was mostly on nice country tracks and paths, with only a mile of perilous English country roads - 60mph/95kmh limit, one lane in each direction, no pedestrian infrastructure, lots of cars. So glad I don't have to run on those any more!