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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Orienteering1 52:04 3.41(15:16) 5.49(9:29) 140
  Total1 52:04 3.41(15:16) 5.49(9:29) 140

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Wednesday Aug 14, 2019 #

6 PM

Orienteering 52:04 [3] 5.49 km (9:29 / km) +140m 8:25 / km
ahr:150 max:180

Really fun WET at Roche Point. Nav was mostly good, and I went reasonably quickly through the forest (by my standards); definitely helps to have all the little white corridors mapped in such fine detail. Delightful evening.

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