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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Orienteering1 31:02 3.62(8:35) 5.82(5:20) 19
  Total1 31:02 3.62(8:35) 5.82(5:20) 19

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Wednesday Sep 11, 2019 #

7 PM

Orienteering 31:02 [3] 5.82 km (5:20 / km) +19m 5:15 / km
ahr:144 max:161 shoes: Enda Iten Green

Fun WET at Acadia with lots of artificial walls.

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