Training Log Archive: bensmithIn the 1 days ending Nov 6, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 6, 2019 #
5 PM
Track 47:09 [3] 9.72 km (4:51 / km) +26m 4:47 / km
ahr:147 max:184 shoes: on Cloudflow Red/Blue
13 min warmup
300m track - 3/3/2/2/1/1 laps with 1 min rest
15 min cooldown
The sun came out today, I managed to leave the lab before dark, and I spied Mont Blanc in the distance for the first time. Very triangular.
Paces: 3:32/3:30/3:31/3:25/3:11/2:58
300m track - 3/3/2/2/1/1 laps with 1 min rest
15 min cooldown
The sun came out today, I managed to leave the lab before dark, and I spied Mont Blanc in the distance for the first time. Very triangular.
Paces: 3:32/3:30/3:31/3:25/3:11/2:58