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Training Log Archive: bensmith

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Running1 54:42 6.16(8:53) 9.91(5:31) 103
  Total1 54:42 6.16(8:53) 9.91(5:31) 103

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Mo

Monday Nov 11, 2019 #

10 AM

Running 54:42 [3] 9.91 km (5:31 / km) +103m 5:15 / km
ahr:142 max:171 shoes: on Cloudflow Red/Blue

Naples run down by the waterfront. The pollution is noticeably less down here, and it seems to be the main place where locals run. Nice clear day.

2 PM

Note

This week's meeting venue is brought to you by... excessive Italian opulence

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