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Training Log Archive: bensmith

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running1 45:11 5.44(8:18) 8.76(5:09) 57
  Total1 45:11 5.44(8:18) 8.76(5:09) 57

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Th

Thursday Nov 14, 2019 #

4 PM

Running 45:11 [3] 8.76 km (5:09 / km) +57m 5:00 / km
ahr:138 max:155 shoes: on Cloudflow Red/Blue

Quick run between meetings. Got back with 1 minute to spare - glad I didn't stop to take any photos of the sunset!

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