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Training Log Archive: bensmith

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running1 39:06 4.54(8:36) 7.31(5:21) 92
  Total1 39:06 4.54(8:36) 7.31(5:21) 92

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Th

Thursday Nov 28, 2019 #

12 PM

Running 39:06 [4] 7.31 km (5:21 / km) +92m 5:02 / km
ahr:151 max:180 shoes: on Cloudflow Red/Blue

I've been ill for the last few days, but wanted to run in the forest with the run club. I went at an easy pace, but it looks like my heart rate was super high. Clearly not over whatever I have.

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