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Training Log Archive: bensmith

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Running1 33:18 4.11(8:06) 6.61(5:02) 38
  Total1 33:18 4.11(8:06) 6.61(5:02) 38

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Sa

Saturday Nov 30, 2019 #

2 PM

Running 33:18 [3] 6.61 km (5:02 / km) +38m 4:54 / km
ahr:135 max:163 shoes: on Cloudflow Red/Blue

Easy run along the beaches. Still feeling pretty gross.

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