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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Orienteering1 1:21:29 4.78(17:03) 7.69(10:36) 248
  Total1 1:21:29 4.78(17:03) 7.69(10:36) 248

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Su

Sunday Dec 1, 2019 #

6 PM

Orienteering 1:21:29 [3] 7.69 km (10:36 / km) +248m 9:07 / km
ahr:145 max:179

First darkside of the year, in lower Lynn Valley. Fun course with just the right number of bingo controls to make it a true adventure. Started off strong, but was broken by the end, with barely enough energy to think straight. Fortunately I got all the controls and got back in time, but didn't have the stamina to go to the pub afterwards. Slept 10 hours that night, and I'm feeling significantly better now. Maybe darkside was the cure I needed?

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