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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Dec 4, 2019:

activity # timemileskm+m
  Orienteering1 1:01:16 7.04(8:42) 11.33(5:24) 47
  Total1 1:01:16 7.04(8:42) 11.33(5:24) 47

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We

Wednesday Dec 4, 2019 #

6 PM

Orienteering 1:01:16 [4] 11.33 km (5:24 / km) +47m 5:18 / km
shoes: Enda Iten Green

Warmup, test-running 3 courses for Sprint Camp at UBC, cooldown.

Need to shorten the chase a bit, but otherwise things are looking really fun :)

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