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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Jan 15:

activity # timemileskm+m
  Hiking1 1:05:00 4.04(16:06) 6.5(10:00) 150
  Orienteering1 55:11 3.65(15:08) 5.87(9:24) 120
  Total2 2:00:11 7.69(15:38) 12.37(9:43) 270

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Wednesday Jan 15 #

5 PM

Hiking 1:05:00 [1] 6.5 km (10:00 / km) +150m 8:58 / km

Walking to the WET at QE.
6 PM

Orienteering 55:11 [3] 5.87 km (9:24 / km) +120m 8:32 / km
ahr:135 max:164

Memory Score-O in the snow at QE park. This was hard both mentally and physically. My brain could only store a few controls at a time, so I had to check the map 4 times in total; each check required running back up to the top of QE park. It also took me ages to engage my brain enough for the control locations to stick in my mind each time. 30cm of snow is quite tiring after a while. Finally got all the controls, but Nate beat me by a good 10 minutes.

This has got to be a contender for WET of the year. It was so much fun.

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