Training Log Archive: bensmithIn the 1 days ending Jan 17, 2020:
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Friday Jan 17, 2020 #
9 AM
Cross-country skiing (Skate) 1:05:56 [4] 9.67 km (6:49 / km) +151m 6:19 / km
ahr:145 max:170
First skate ski of the season at Cypress. Beautiful day and really fun on the trails that were groomed. A lot of the trails hadn't been groomed overnight though, so spent a lot of time skating through a few cm of fresh snow, which was even more tiring than normal. My technique is still inefficient, but there were moments where it looked like I knew what I was doing.