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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bensmith

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Orienteering1 46:02 3.89(11:50) 6.26(7:21) 66
  Total1 46:02 3.89(11:50) 6.26(7:21) 66

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Wednesday Jan 29, 2020 #

6 PM

Orienteering 46:02 [3] 6.26 km (7:21 / km) +66m 6:59 / km
ahr:140 max:167 shoes: inov8 Mudclaw 275 Black

Enjoyable WET at Hume Park. It's a little place, so John planned 5 loops. It's also a steep place, so we were going up and down the embankment a lot. My legs were not happy doing hill 2 days in a row!

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