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Training Log Archive: bensmith

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  Cross-country skiing2 56:34 6.82(8:18) 10.97(5:09) 167
  Total2 56:34 6.82(8:18) 10.97(5:09) 167

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Wednesday Feb 12, 2020 #

6 PM

Cross-country skiing (Skate) 5:39 [3] 0.79 km (7:09 / km) +34m 5:53 / km
ahr:144 max:162

Warmup
7 PM

Cross-country skiing (Skate) 37:38 [4] 7.51 km (5:01 / km) +107m 4:41 / km
ahr:161 max:177

My first ever ski-o! Really fun, though I totally messed up my route choice so skied way further than I needed to.

Cross-country skiing 13:17 [3] 2.67 km (4:59 / km) +26m 4:45 / km
ahr:150 max:166

Cooldown lap of Sitzmark with Graeme. Then to the lodge for chilli and snacks!

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